National Board Certified Health and Wellness Coach

Inspired Wellness Holistic Health Coaching

Faith-based wellness / life coaching to empower women to take control of their autoimmune health and life!

We specialize in helping people with autoimmune disease. We utilize a proven methodology that helps identify the root cause and institutes behavioral healing factors to restore you to renewed vigor and vitality. We do this because our founder has made the challenging journey herself which has led her back to health.

Schedule your complimentary 30-minute meet & greet discovery session today!

Terri Alvarado - Inspired Wellness Health coach (
Founder:  Terri M. Alvarado, MBA, NBC-HWC

Inspired Wellness Nine Pillars of Health

Inspired Wellness - 9 overlapping pillars of health


Is your daily diet comprised mostly of fresh food (including fruits and vegetables) with an adequate mix of protein, fats and carbohydrates?


Are you moving your body daily for a minimum of 20 minutes? Are you getting 150 minutes of moderate intensity exercise per week?

Sleep Hygiene

Are you getting 7-9 hours of sleep per night on a consistent basis?

Stress Reduction

Are you able to manage stress? Are you equipped with practices, plans and tools to reduce or manage stress in your life?

Outdoor Therapy

Do you get outside EVERY day for at least an hour?

Intellectual Health

What are you doing to challenge your brain?

Spiritual Health

Regardless of any religious affiliation, do you prioritize your spiritual health?

Financial Health

Are you a spender racking up debt and struggling to pay it? Do you have a budget and live within your means? Do you desire to be debt free?


Who are your people? Do you prioritize and invest time in these relationships?


Kind Words of Praise

Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.

Excellent Support

Thank you so much, Terri Alvarado for helping me to become healthier and stronger. Working with you has been amazing. You are very organized, and this has been a great journey for me. You arrived into my life at the best time!

joanne terwilleger
JoAnne Terwilleger
Spokane Valley, WA

Thank you, Terri

Terri is compassionate and very well equipped to manage health coaching. She listens attentively and provides honest feedback. She is not a cheerleader (which is not what I needed) but provides action steps to help progress on the journey. I appreciate her approach.

Tammy Eckert
Tammy Eckert
Federal Way, WA

Excellent Teacher

Terri taught me tools to set personal goals, how to tune them to keep them real (and achievable) and how to push beyond past failures. Her advice and moral support have been invaluable! She is really good at what she does! Thanks, Terri!

Becky Manly
Becky Manly
Spokane, WA

Very Individualized Coaching

Terri, Inspired Wellness holistic health coaching was really wonderful to work with. At each meeting she checks in with you to see how everything is going (emphasizing the importance of the “whole” you). The meetings with goal setting were helpful and the encouragement and extra support for accountability from Terri was great. She works as a judgement-free and unbiased support system. Work with her to improve your health and wellness!

Cora Kelly
Cora Kelly
Spokane, WA
Bookshelf head


Terri is writing a book!

Soon you can read about Terri’s personal autoimmune story, what she experienced, what she learned and how she found remission on a budget!

Other program/services under development:

  • Functional Medicine Lab Testing
  • Continuous Glucose Monitoring (CGM) coaching, support and hardware
  • Newsletter with free valuable content
  • Quarterly Masterclass featuring Relevant health topics
  • Blog featuring educational and fun content


Coaching Scholarship Program

Inspired Wellness is a non-profit organization which offers coaching scholarships based on need.  This is subject to funding and donations. 

 You can also contribute to make a difference by donating using the link below:

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