National Board Certified Health and Wellness Coach
NATIONAL-BOARD CERTIFIED COACH, AUTHOR AND SPEAKER

Inspired Wellness Holistic Health Coaching

Faith-based wellness / life coaching to empower women to take control of their autoimmune health and life!

I empower autoimmune warrior women to reclaim their health and vitality through my proven 9 Pillars of Health, blending lifestyle medicine and mindset transformation. 

As an autoimmune warrior myself, I found remission through this approach, so I understand firsthand what my clients are going through and how to guide them to healing. 

Schedule your complimentary 30-minute meet & greet discovery session today!

Terri Alvarado - Inspired Wellness Health coach (Healthy-You.org)
Founder:  Terri M. Alvarado, MBA, NBC-HWC

Inspired Wellness Nine Pillars of Health

TESTIMONIALS

Kind Words of Praise

Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.

Excellent Support

Thank you so much, Terri Alvarado for helping me to become healthier and stronger. Working with you has been amazing. You are very organized, and this has been a great journey for me. You arrived into my life at the best time!

joanne terwilleger
JoAnne Terwilleger
Spokane Valley, WA

Thank you, Terri

Terri is compassionate and very well equipped to manage health coaching. She listens attentively and provides honest feedback. She is not a cheerleader (which is not what I needed) but provides action steps to help progress on the journey. I appreciate her approach.

Tammy Eckert
Tammy Eckert
Federal Way, WA

Excellent Teacher

Terri taught me tools to set personal goals, how to tune them to keep them real (and achievable) and how to push beyond past failures. Her advice and moral support have been invaluable! She is really good at what she does! Thanks, Terri!

Becky Manly
Becky Manly
Spokane, WA

Very Individualized Coaching

Terri, Inspired Wellness holistic health coaching was really wonderful to work with. At each meeting she checks in with you to see how everything is going (emphasizing the importance of the “whole” you). The meetings with goal setting were helpful and the encouragement and extra support for accountability from Terri was great. She works as a judgement-free and unbiased support system. Work with her to improve your health and wellness!

Cora Kelly
Cora Kelly
Spokane, WA

COMING SOON

Terri is writing a book!

Soon you can read about Terri’s personal autoimmune story, what she experienced, what she learned and how she found remission on a budget!

Other programs/services under development:

  • Membership featuring 2 live monthly calls and  Facebook VIP group
  • Continuous Glucose Monitoring (CGM) coaching, support and hardware sourcing support
  • Quarterly Masterclass featuring Relevant health topics

GIVING BACK

Coaching Scholarship Program

Inspired Wellness is a non-profit organization that offers coaching scholarships based on need.  This is subject to funding and donations. 

 You can also contribute to make a difference by donating using the link below:

Sign-up to get my FREE ebook: 9 Power Tips to Crush Autoimmune Fatigue!

You will also my receive my free Inspired Wellness Wednesday content that is a holistic health and mindset focused newsletter that supports wellness through the 9 pillars of health, essential for holistic healing.

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Blog and Resources

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MoveFit StressLess

6 Benefits of Yoga for Autoimmune Healing

Gentle movement transforms your health! I discovered yoga only a few years ago. I had driven by my local yoga...

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The Art of Showing Up: How to Stick to Your Goals When Motivation Fades

We’ve all been there – feeling unmotivated, sluggish, and uninspired. Yet, consistency is the secret sauce to success in many...

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MOTIVATION

Do Something Different! DSD your way to success!

I am always learning. I am a lifelong learner and so are you! Life evolves and we grow and change...