Experience the journey

Explore our 1:1
"My Best Self" Coaching track

Our comprehensive program is tailored to bring you from beginner to expert. Each track is a 12-week individualized coaching program.
Click the titles below to explore each track.

Group Coaching around Various Topics

Online group coaching with a weekly group Zoom call is currently under development.

Topics and program length varies. Price varies accordingly.

Add-on to your My Best Self program and receive a package discount!
Click the titles below to explore each add-on option.

Enhance the journey

Expand your 1:1
"My Best Self" program with Add-On options

Continuous Glucose Monitoring (CGM)
Cost: $175 

Continuous Glucose Monitoring (CGM) course

4-week Group Coaching for Metabolic Health

Four weeks of group coaching via video conferencing around your use of the CGM. We will notice and discuss general foods and activities that affect your blood glucose and best practices for managing a stable and optimal level. You also will be in a group chat on my HIPAA compliant Practice Better platform where you can ask questions and share information between weekly sessions.

CGM Group Coaching Waitlist


Join the wait list for the next group coaching session and receive a 10% discount. You will also receive free educational content that will prepare you together with information to obtain your CGM and be up and using it on Day 1 when the group coaching begins.

Private YogaFaith

YogaFaith is worship on your yoga mat. Private 1:1 sessions with Coach will lead you through a 60-minute gentle yoga session with cueing for proper movement and alignment as well as instruction.
Coach will provide soft worship yoga music and cueing based on the intention of the yoga session.

This service is offered in-person for clients who are local to coach. Availability up to 30 mi round trip with additional travel/mileage charged accordingly.

This service may also be available for groups and/or special events. Please contact us to discuss.

Woman in yoga pose with YogaFaith logo
Cost: $75

Membership also includes:

  • Private VIP Facebook group for coaching program clients at all levels. Coach will provide educational content as well as encourage community between clients.
  • Inspired Outdoor Adventure (private Facebook group) for group exercise. Days/time/activity will vary according to group needs.