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Outdoor Workouts for Autoimmune Healing

Embrace Nature for Physical Fitness

Spring has sprung and it’s a perfect time to step outside and immerse yourself in the healing power of nature with outdoor workouts.  Not only is outdoor therapy good for your mind, body and spirit, but it can also be fun! Especially when friends join!

 If you know me or follow me on social, you know I like to hike! I like to be outdoors and moving my body. As it relates to my Nine Pillars of Health protocol, outdoor movement hits on 3 of the 9! Movement, Outdoor Therapy/Nature and Stress Reduction! It’s a triple bang for your buck! Trail hiking even helps with balance!

Join my Inspired Outdoor Adventure Facebook group for easy to moderate local group hikes!

Outdoor exercise offers a refreshing alternative to indoor workouts, providing a change of scenery and a breath of fresh air that can benefit women managing autoimmune conditions. Research shows that spending time in nature can reduce inflammation, lower stress levels, and improve mood – all essential factors for autoimmune healing.

Outdoor Workout Ideas for Autoimmune Healing

  1. Hiking: Trek through nature’s playground on scenic trails, strengthening muscles, improving cardiovascular health, and enhancing balance and coordination. Hiking promotes autoimmune healing while providing a calming and rejuvenating experience.
  2. Biking: Pedal your way to fitness along winding roads and countryside paths. Cycling is a low-impact exercise that builds endurance and leg strength, promoting autoimmune healing while allowing you to enjoy the beauty of your surroundings.
  3. Yoga: Find your zen amidst nature’s serenity with outdoor yoga sessions. From sun salutations at sunrise to restorative poses at sunset, practicing yoga outdoors deepens your connection to your body and the natural world, supporting autoimmune healing.

Nature’s healing power goes beyond physical benefits, offering a sanctuary for women managing autoimmune conditions. Whether it’s the calming effect of flowing water, the beauty of towering trees, or the invigorating breeze, nature grounds us, reduces stress, and rejuvenates the spirit – essential for autoimmune healing. I have never regretted an outdoor workout, walk or even an indoor one for that matter!

Conclusion: Embrace the Healing Power of Nature

With outdoor workouts, you can strengthen your body, calm your mind, and promote autoimmune healing in a natural and rejuvenating environment. So lace up your hiking boots, hop on your bike, or roll out your yoga mat – the great outdoors is waiting to support your healing journey.

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