How’s your heart health? You may wonder what I mean by this? Am I talking about cardiovascular health? Or I …
The Secret Sauce to Goal Consistency!
Happy new year, friends! Last week I talked about going deep within yourself and ultimately creating your personal Wellness Vision. …
2025 is Calling: Are You Ready to Thrive?
Merry Christmas! The holiday season is so special but Christmas Day is over in the blink of an eye. What’s …
Faith, Hope, and Love: A Holistic Approach to New Year Intentions
I hope you are fully enjoying the Christmas season and all it brings with it. Primarily, faith, hope and love! …
Holiday Health Reset: Preparing for a Balanced New Year!
The holiday season is officially here! The Christmas tree is up, and Thanksgiving leftovers are long gone. Now, it’s a …
Cold Weather, Warm Hearts: Outdoor Therapy Tips to Brighten Your Mood
Hello, friends! You’ve seen and heard me talk previously about the benefits of getting outside; but what about when the …
Financially Healthy Holidays: Enjoying the Season Without Going into Debt!
Happy November! The months are flying by, and Thanksgiving will be here in the blink of an eye. In fact, …
Nourishing Spiritual Health: A Christian Perspective on Growing in Faith
Many of you know I am a Christian, deeply devoted to serving God and following Him all my days while …
Boosting Cognitive Health: Fun Ways to Keep Your Brain Sharp!
Boosting Cognitive Health: Fun Ways to Keep Your Brain Sharp!” Intellectual health is one of the 9 pillars and as …
Social Connection in the Digital Age: Nurturing Meaningful Relationships Online and Offline
The Double-Edged Sword of Digital Connection: How do you feel about the digital age in which we live? Are you …