The holidays are upon us, the days are really short and the season promises another round of get-to’s and must-do’s which might feel exhausting, especially when added to your already busy schedule. It might even include travel, extra planning, hosting overnight guests, and definitely an emotional load.
So what gives to make time and energy for these seasonal activities? Unfortunately, it’s often sleep. Lack of sleep (amount and quality) often stresses the immune system. If you battle an autoimmune condition, this is especially worrisome.
Before all the hustle and bustle is in full swing, one of the most powerful things you can do now, is improve your sleep and become intentional about not sacrificing sleep.
For this purpose, I recently created a 7-Step Bedtime Wind-Down Checklist. It’s simple things you can begin implementing now. Or choose one or two.
Why Sleep Is Non-Negotiable for Autoimmune Health
Your body heals and your brain detoxes during sleep. It is a restoration cycle that includes immune repair, hormone regulation, and inflammation reduction.
- Poor sleep increases inflammatory markers.
- Cortisol and sleep deprivation contribute to autoimmune flares.
Here’s Why the Holiday Season Challenges Your Sleep
- Earlier sunsets and darker mornings
- Travel, family gatherings, disrupted schedules
- Sugary holiday foods, alcohol, late nights
- Emotional load + overstimulation
Sleep Practices to Protect Your Energy This Month
- Anchor Your Nights with a Wind-Down Ritual – get my bedtime wind-down routine here:
Build Better Days for Better Nights
- Morning sunlight exposure
- Gentle movement each day
- Anti-inflammatory meals
- Limit caffeine after noon
- Hydrate strategically
A Note to Autoimmune Warriors
The holidays are a time to enjoy and be grateful for the blessings in your life. This includes taking good care of yourself and your health. A few reminders we can easily forget:
- Your body heals when you’re resting.
- Sleep is not lazy; it’s medicine.
- This is a season to honor your limits, not push through them.
A Blessing for This Busy Season
“May your body feel supported, may your mind feel calm, and may your sleep be restorative.”
With gratitude,
Terri
