December is a wonderful time of the year! However, for some, it may come with uniquely full schedules, emotional intensity, …
The #1 Habit to Protect Your Energy This Holiday Season
The holidays are upon us, the days are really short and the season promises another round of get-to’s and must-do’s …
10 Lessons from 10 Years of Autoimmune Healing
Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …
Self-Care is the First Step to Healing
Have you said, “I’m too busy to take care of myself?” If so, eventually you will be too sick to …
Unlocking the Power of Daily Reading: Fueling Your Mind for a Fuller Life
Do you like to read? I LOVE to read but I tend to not make time for it. I read …
Eight Ways to Show Up for Yourself and Change Everything!
What does it mean to show up for yourself? Following is a list and some examples! I encourage you to …
6 Benefits of Yoga for Autoimmune Healing
Gentle movement transforms your health! I discovered yoga only a few years ago. I had driven by my local yoga …
Mental Well-Being: Stress Reduction & Outdoor Therapy
Mental and emotional health is part of the healthy living equation and just as important as physical health; in fact, …
Finding Balance: The Health Benefits of Mindfulness and Meditation in a Busy World
Life is fast paced. Would you agree? Are you amazed at how fast the years fly by? Or is it …