If you’re walking through a healing journey, it’s easy to believe that progress only counts when it looks productive. We …
You’re Not Behind — You’re Resetting
If you’ve felt a little off track already this January, I want you to hear this clearly: You are not …
How to Protect Your Energy During the Holiday Season
December is a wonderful time of the year! However, for some, it may come with uniquely full schedules, emotional intensity, …
Gratitude is More Than a Holiday — It’s a Lifestyle
Thanksgiving is tomorrow! It’s my favorite holiday because it comes with the best parts of a special holiday without the …
The #1 Habit to Protect Your Energy This Holiday Season
The holidays are upon us, the days are really short and the season promises another round of get-to’s and must-do’s …
The Heart Behind my Book
Letter to my Followers: This week feels extra special—I get to share the heart behind my book, Faithful Autoimmune Remission, …
10 Lessons from 10 Years of Autoimmune Healing
Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Grounded in Grace: Staying Well When Life Gets Full
It’s full-on summer! Are you finding your life busier than usual? I sure am. This season always seems to speed …
Sleep Smarter: Using Technology to Optimize Your Rest
Have you ever thought you got a full night’s sleep, only to wake up groggy, achy, or foggy-headed? If so, …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …