Have you ever hit that mid-afternoon slump and wondered, Why am I so tired?
Or maybe the heat of summer has left you drained before the day even begins.
Here’s the truth: What you put on your plate has everything to do with how you feel — especially when life is full and the weather turns up the heat.
This week I’m sharing how to eat for energy using vibrant, seasonal foods that fuel your body naturally — without relying on sugar, caffeine, or constant snacks.
As always, this post is written through the lens of Inspired Wellness and my Thrive 360 approach to whole-person autoimmune health.
Let’s dive in!
Why Food = Energy (But Not All Food Is Equal)
Our bodies turn food into fuel — but the type of food you eat matters more than you may think.
Processed foods, sugary snacks, and caffeine might give you a quick lift, but they also trigger blood sugar spikes and inflammation, followed by the dreaded crash.
On the other hand, nutrient-rich whole foods feed your cells, balance your hormones, support your gut, and keep your energy steady throughout the day. This is especially important for women with autoimmune conditions, where chronic inflammation and energy depletion are part of the daily struggle.
Eat the Rainbow: Summer’s Gift to Your Energy Levels
One of my favorite ways to boost energy is to take advantage of what God has already provided: the bounty of seasonal summer produce.
Here are some of the best energy-boosting foods in season right now:
Leafy Greens – spinach, kale, arugula (iron and magnesium)
Berries – blueberries, strawberries, raspberries (antioxidants and fiber)
Tomatoes & Bell Peppers – high in vitamin C
Cucumbers & Zucchini – hydrating and light on digestion
Watermelon – rich in hydration and potassium
Carrots – packed with beta-carotene and great for vision and immune health
These vibrant foods don’t just energize the body — they lift the spirit. Eating colorful meals is a small way to invite joy and nourishment into your day.
Tips for Eating to Boost Summer Energy
Here are simple ways to stay nourished, energized, and inflammation-free this summer:
✅ Hydrate First
Start your day with a glass of lemon water or herbal iced tea (like mint or hibiscus) to wake up your digestion and replenish electrolytes. I drink hot lemon water in the morning.
✅ Prioritize Protein in the Morning
Eggs, a protein smoothie, or leftover grilled chicken with greens — this stabilizes your blood sugar and supports muscle health.
✅ Incorporate Healthy Fats
Add avocado, chia seeds, nuts, or olive oil to your meals to keep you full and focused.
✅ Limit Sugar & Caffeine
I know it’s tempting, but they both lead to energy crashes and can trigger inflammation — especially in autoimmune bodies.
✅ Choose Smart Snacks
Pair fruit with a fat or protein, like berries with coconut yogurt or apple slices with almond butter.
✅ Prep Nourishing Summer Meals
Think simple: big salads, protein bowls, grilled veggies, or chilled soups like gazpacho. Your body doesn’t need heavy food in the heat.
Recipe Spotlight: Vibrant Summer Power Bowl
Ingredients
- Grilled chicken and/or chickpeas
- Mixed greens (arugula, romaine, spinach)
- Cherry tomatoes
- Cucumber slices
- Grated carrots
- A few fresh berries (blueberries or strawberries)
- Half an avocado
- Dressing: Olive oil + lemon juice + sea salt
Toss it all in a bowl and enjoy! This is a light yet satisfying meal that supports digestion, hydration, and steady energy.
Energy and Autoimmune Health: The Bigger Picture
For those of us walking the autoimmune journey, energy isn’t something we take for granted.
It’s precious.
It’s personal.
And it’s possible to reclaim.
By intentionally choosing foods that support your body — instead of drain it — you’re not just eating differently. You’re showing up for your healing, one meal at a time.
Final Thoughts: Eat With Intention
Eating for energy isn’t about a perfect diet. It’s about nourishing your body in a way that helps you feel alive, awake, and able to pursue the life you’re called to live.
Here’s a simple challenge:
This week, add three new colorful, seasonal foods to your meals.
Pay attention to how you feel — physically, emotionally, spiritually. Your body is always talking. Let’s start listening.
In love and health,
Terri
