What does mindset really mean? The definition is an established set of attitudes held by an individual, influencing how they …
Your Wellness Treasure Map: Habits as Stepping Stones to your Best Life!
Good health in all areas of life is a treasure! Typically, good health requires some intentionality; including self-awareness of actions …
Boost Your Heart’s Happiness!
How’s your heart health? You may wonder what I mean by this? Am I talking about cardiovascular health? Or I …
The Secret Sauce to Goal Consistency!
Happy new year, friends! Last week I talked about going deep within yourself and ultimately creating your personal Wellness Vision. …
Start Fresh: Easy Health Wins for the New Year!
Happy New Year! This is a natural time to assess and reset your habits and goals. I’m all about that …