It’s early September, and despite what the weather may be doing, it seems the time to switch into Fall mode. …
10 Lessons from 10 Years of Autoimmune Healing
Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Grounded in Grace: Staying Well When Life Gets Full
It’s full-on summer! Are you finding your life busier than usual? I sure am. This season always seems to speed …
Eating for Energy: Fuel Your Summer with Vibrant Foods that Heal and Energize
Have you ever hit that mid-afternoon slump and wondered, Why am I so tired?Or maybe the heat of summer has …
Sleep Smarter: Using Technology to Optimize Your Rest
Have you ever thought you got a full night’s sleep, only to wake up groggy, achy, or foggy-headed? If so, …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …
Self-Care is the First Step to Healing
Have you said, “I’m too busy to take care of myself?” If so, eventually you will be too sick to …
The Secret to Progress: Focus on Your One Thing
Have you ever ended a busy day feeling like you got nothing important done? I know I have. Long to-do …
Your Daily Big Three
I tested Michael Hyatt’s Full Focus Planner system and learned about the Daily Big Three. This is a concept that …
Walking for the Win!
Welcome to Spring! This is one of my favorite times of the year when my outdoor trees, shrubs and plants …