Welcome to Spring! This is one of my favorite times of the year when my outdoor trees, shrubs and plants …
No More Excuses: How to Stop Negotiating with Yourself and Win!
Day 20 of 75 Hard – I’m learning some really valuable stuff. The journey is not easy and I’m wired …
Unlocking the Power of Daily Reading: Fueling Your Mind for a Fuller Life
Do you like to read? I LOVE to read but I tend to not make time for it. I read …
Eight Ways to Show Up for Yourself and Change Everything!
What does it mean to show up for yourself? Following is a list and some examples! I encourage you to …
Why I’m Taking on 75 Hard: A New Chapter in My Wellness Journey
I have been MIA here. I needed to make a priority. If you follow my social, you know my 84-year-old …
Love Your Body: Self-Care through Movement
Do you love your body? Do you appreciate how it carries you and keeps you alive? I sure hope so! …
Who Do You Love?
Who is your best friend? Not in the junior high context of a bestie but who truly gets you? Would …
Think Bigger, Live Better: Embracing a Growth Mindset for Vibrancy and Purpose
What does mindset really mean? The definition is an established set of attitudes held by an individual, influencing how they …
Your Wellness Treasure Map: Habits as Stepping Stones to your Best Life!
Good health in all areas of life is a treasure! Typically, good health requires some intentionality; including self-awareness of actions …
Boost Your Heart’s Happiness!
How’s your heart health? You may wonder what I mean by this? Am I talking about cardiovascular health? Or I …