Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Self-Care is the First Step to Healing
Have you said, “I’m too busy to take care of myself?” If so, eventually you will be too sick to …
Unlocking the Power of Daily Reading: Fueling Your Mind for a Fuller Life
Do you like to read? I LOVE to read but I tend to not make time for it. I read …
Eight Ways to Show Up for Yourself and Change Everything!
What does it mean to show up for yourself? Following is a list and some examples! I encourage you to …
Who Do You Love?
Who is your best friend? Not in the junior high context of a bestie but who truly gets you? Would …
Your Wellness Treasure Map: Habits as Stepping Stones to your Best Life!
Good health in all areas of life is a treasure! Typically, good health requires some intentionality; including self-awareness of actions …
Boost Your Heart’s Happiness!
How’s your heart health? You may wonder what I mean by this? Am I talking about cardiovascular health? Or I …
The Secret Sauce to Goal Consistency!
Happy new year, friends! Last week I talked about going deep within yourself and ultimately creating your personal Wellness Vision. …
2025 is Calling: Are You Ready to Thrive?
Merry Christmas! The holiday season is so special but Christmas Day is over in the blink of an eye. What’s …
Faith, Hope, and Love: A Holistic Approach to New Year Intentions
I hope you are fully enjoying the Christmas season and all it brings with it. Primarily, faith, hope and love! …