Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Grounded in Grace: Staying Well When Life Gets Full
It’s full-on summer! Are you finding your life busier than usual? I sure am. This season always seems to speed …
Nature Therapy: Healing Benefits of Time Spent Outdoors
It’s Spring and beautiful outdoors! The rains have made everything green and flowers and trees are budding and springing to …
Self-Care is the First Step to Healing
Have you said, “I’m too busy to take care of myself?” If so, eventually you will be too sick to …
Eight Ways to Show Up for Yourself and Change Everything!
What does it mean to show up for yourself? Following is a list and some examples! I encourage you to …
Love Your Body: Self-Care through Movement
Do you love your body? Do you appreciate how it carries you and keeps you alive? I sure hope so! …
Cold Weather, Warm Hearts: Outdoor Therapy Tips to Brighten Your Mood
Hello, friends! You’ve seen and heard me talk previously about the benefits of getting outside; but what about when the …
6 Benefits of Yoga for Autoimmune Healing
Gentle movement transforms your health! I discovered yoga only a few years ago. I had driven by my local yoga …
Finding Joy in Exercise
I hope you find daily movement a privilege you can and “get to” do! Alternatively, do you see exercise as …
Functional Fitness for Life
How is your mobility? Would you like for it to be better so you can more easily move about and …