December is a wonderful time of the year! However, for some, it may come with uniquely full schedules, emotional intensity, …
The #1 Habit to Protect Your Energy This Holiday Season
The holidays are upon us, the days are really short and the season promises another round of get-to’s and must-do’s …
10 Lessons from 10 Years of Autoimmune Healing
Today is the 10th anniversary of my first autoimmune symptom. I didn’t know what it was at the time. My …
Grounded in Grace: Staying Well When Life Gets Full
It’s full-on summer! Are you finding your life busier than usual? I sure am. This season always seems to speed …
Sleep Smarter: Using Technology to Optimize Your Rest
Have you ever thought you got a full night’s sleep, only to wake up groggy, achy, or foggy-headed? If so, …
Self-Care is the First Step to Healing
Have you said, “I’m too busy to take care of myself?” If so, eventually you will be too sick to …
Eight Ways to Show Up for Yourself and Change Everything!
What does it mean to show up for yourself? Following is a list and some examples! I encourage you to …
Silent Nights: How to Prioritize Rest During the Busy Holiday Season
Thanksgiving is over and we are full on into the Christmas season! This is a busy time of year for …
Creating a Sleep Sanctuary
Good sleep hygiene is integral to optimal health. It is equally important as nutrition and movement and other health factors. …
The Science of Sleep: Understanding Your Body’s Natural Rhythms
Sleep Hygiene is one of my nine pillars of health. Quality sleep is crucial for health and well-being. Sleep is …