I hope you are fully enjoying the Christmas season and all it brings with it. Primarily, faith, hope and love! …
Holiday Health Reset: Preparing for a Balanced New Year!
The holiday season is officially here! The Christmas tree is up, and Thanksgiving leftovers are long gone. Now, it’s a …
Cold Weather, Warm Hearts: Outdoor Therapy Tips to Brighten Your Mood
Hello, friends! You’ve seen and heard me talk previously about the benefits of getting outside; but what about when the …
Financially Healthy Holidays: Enjoying the Season Without Going into Debt!
Happy November! The months are flying by, and Thanksgiving will be here in the blink of an eye. In fact, …
Nourishing Spiritual Health: A Christian Perspective on Growing in Faith
Many of you know I am a Christian, deeply devoted to serving God and following Him all my days while …
Boosting Cognitive Health: Fun Ways to Keep Your Brain Sharp!
Boosting Cognitive Health: Fun Ways to Keep Your Brain Sharp!” Intellectual health is one of the 9 pillars and as …
Social Connection in the Digital Age: Nurturing Meaningful Relationships Online and Offline
The Double-Edged Sword of Digital Connection: How do you feel about the digital age in which we live? Are you …
Are you Aware that Your Brain is a Muscle?
Intellectual health is one of the 9 pillars of health and your brain needs exercise. Use it or lose it …
5 Characteristics of Spiritual Health
What is spiritual health? Do you have a personal relationship with God? We will dive deeper into these questions this …
The Power of Connection
Supportive relationships are medicine! Studies show the value of supportive relationships includes things like positive mental health and even longevity. …