It’s full-on summer! Are you finding your life busier than usual? I sure am. This season always seems to speed up—wedding celebrations, family camping trips, long daylight hours, and all the special things we try to pack in while the weather cooperates in the Pacific Northwest.
Are you struggling to stick with your wellness habits right now? I am too. It’s not that I’ve stopped caring—but let’s be honest: when life gets full, our to-do lists tend to push workouts, meal prep, and even sleep to the back burner. This week’s blog is as much for me as it is for you. I’m choosing to show up authentically, reminding myself—and you—that wellness isn’t about perfection.
Wellness Is a Way of Being, Not Another Thing to Do
That phrase has become my anchor lately. I’m learning to choose presence over perfection. It means I’ve shifted from 60-minute workouts to 20-minute strength sessions when that’s all I can manage. It means reminding myself that a brisk 10-minute walk counts—and it adds up.
Health isn’t about hitting every goal with rigid precision. It’s about staying aligned to your values and making choices—even small ones—that support your long-term well-being.
Quick Wellness Wins That Keep You Grounded
Here are some small actions that have helped me stay centered even when life gets hectic:
- Micro-movements: A few minutes of stretching or mobility work in the morning helps me stay connected to my body.
- Nourishment over perfection: When I can’t cook from scratch, I prioritize protein, veggies, and hydration over grabbing junk.
- Mental reset moments: Reading scripture or taking three deep breaths between errands reminds me who I am and whose I am.
- Saying no with purpose: Protecting my energy often means declining a good thing to preserve a better thing.
Boundaries and Grace Go Together
A wellness lifestyle isn’t all-or-nothing. When you hold yourself to unrealistic standards, it can feel like failure if you skip a day. But when you give yourself grace and set meaningful boundaries, you stay in alignment even during busy weeks. Flexibility isn’t giving up—it’s wise stewardship.
Remember What Grounds You
This season may be full, but it doesn’t have to be frantic. Even if your wellness habits look different right now, they can still root you. So take a breath. Go for a walk. Drink the water. Journal your thoughts. Pray or meditate under the sky. You’re still living well, even if it’s a lighter version.
Your Turn
What’s one small way you’re choosing to stay grounded in wellness this summer?
For me, it’s sticking to my eating plan as best I can. When I fuel my body well, my energy improves, my mindset lifts, and I’m more motivated to move with purpose. It’s a ripple effect of goodness.
I still wrestle with that sneaky “all-or-nothing” mindset, but I’m learning to catch it—and replace it with grace and consistency. My mantra? “Progress over perfection—always.”
I’d love to hear from you!
What’s your one thing that helps you stay rooted in your health during busy seasons? I’m here to cheer you on!
