What does it mean to show up for yourself? Following is a list and some examples! I encourage you to …
Why I’m Taking on 75 Hard: A New Chapter in My Wellness Journey
I have been MIA here. I needed to make a priority. If you follow my social, you know my 84-year-old …
Love Your Body: Self-Care through Movement
Do you love your body? Do you appreciate how it carries you and keeps you alive? I sure hope so! …
Who Do You Love?
Who is your best friend? Not in the junior high context of a bestie but who truly gets you? Would …
Think Bigger, Live Better: Embracing a Growth Mindset for Vibrancy and Purpose
What does mindset really mean? The definition is an established set of attitudes held by an individual, influencing how they …
Your Wellness Treasure Map: Habits as Stepping Stones to your Best Life!
Good health in all areas of life is a treasure! Typically, good health requires some intentionality; including self-awareness of actions …
Boost Your Heart’s Happiness!
How’s your heart health? You may wonder what I mean by this? Am I talking about cardiovascular health? Or I …
The Secret Sauce to Goal Consistency!
Happy new year, friends! Last week I talked about going deep within yourself and ultimately creating your personal Wellness Vision. …
Start Fresh: Easy Health Wins for the New Year!
Happy New Year! This is a natural time to assess and reset your habits and goals. I’m all about that …
2025 is Calling: Are You Ready to Thrive?
Merry Christmas! The holiday season is so special but Christmas Day is over in the blink of an eye. What’s …